Pilates Meets the Barre
Better Barre - Our "Pilates Meets the Barre" signature barre method is taught in neutral pelvis and combines the intensity of traditional Lotte Berk barrework with the structure and focus of Pilates and mind-body centering of yoga. Our classes offer the discipline of Pilates under weight-bearing (standing) conditions to get your heart rate going while building lean muscles. Our method supports your active life outside the studio with a strong core, better posture, and a calm mind.
Barre-Up Interval Blast combines the sculpting and body shaping of our traditional barre class and amps it up with Cardio Intervals to burn fat and re-shape your body in a remarkably short time.
Wake and Shake - Barre-Up Pilates meets the Barre - This Early Morning class is designed to get your heart pumping and your legs shaking for a great start to your day. You must register by 9:00 pm the previous evening. The class will be cancelled if there are no registrations by 9:00 the night before the class. So, bring a friend, and schedule in advance.
**all Barre classes require the use of grippy socks - available for purchase in studio