What is Astrology and why is everyone saying Retrograde?!
Join us Friday, September 27th - 6:30 pm for this interactive and informational class led by the one and only Caffinated Gypsy, Stephanie Cotten! Learn the basics of astrology, what the hell it means when you say “Retrograde” and yoga poses to go with each of the zodiacs!
Stay tuned for more details and sign up coming soon!
THE PERFECT COMPLIMENT FOR ANY NEW OR SEASONED RUNNER!!
Many runners know that running is a high intensity, high impact activity which puts a lot of wear and tear on joints and muscles, increasing the chance of injury. This makes cross training, especially focusing on low impact activity, very important.
This 5 week intensive was created as a way to to help runners cross train and prevent injury. Our Runner's Series combines our Pilates based Barre exercises with yoga stretching and rehab to focus on areas that can help improve endurance, strength and stability to help prevent injuries - placing emphasis on areas of the body runners have a tendency to neglect!
*full instructor access during the program
*3 class studio pack
*Oak City ART®️ session
*Product demos with Brooks, Fleet Feet and Oofos
There is no better time than now to take control and put your life and the lives of your loved ones, first. The #MeFirst program is designed to equip and empower women of the 21st century with a practical approach to self-defense.
THE TRUTH IS
Women are disproportionally targeted and taken advantage of by predators, and sadly, women are more likely to know their assailant than not. This creates more emotional and psychological barriers to overcome before you take action. #MeFirst is designed to equip you with tools to help you navigate those grey areas and put your safety first.
Each seminar focuses on three key elements: communication, situational awareness and realistic, self-defense training. It’s important to identify effective verbal and nonverbal communication and the impact of it on potential violent encounters. We’ve all had discussions about locking car doors, mace, parking in well-lit areas, and avoiding alleyways. However, situational awareness goes much deeper including: paying attention to the deeper social dynamics of our personal lives; discussing how to identify the alpha males around us and discern opportunities for predatory behavior; and avoiding or handling those encounters. Each seminar will focus on different physical attacks with simple, principle-based Krav techniques to combat them.
LED BY: WINTER H & LEAH W
Click below to sign up for our next BUTI FOUNDATIONS on Sunday 01/27/2018 1:00-3:00pm
Buti Foundations Description:
This in-depth experience breaks down buti yoga movements + poses, demonstrating their objective and ideal alignment. Whether you're new or seasoned to Buti, there is much to be gained from this workshop!
Save the Date: Saturday February 9th Time: 1-3pm
Special Guest Hosts:
Lauren Alivia & CiCi Smith